Welcome to icb2001.com where we advocate you regularly get an adequate amount of Rest (sleep and stress reduction), Exercise (cardio, aerobics and flexibility), and Diet (nutrition), to maintain your good health throughout your years.
On this site you will find health tools which may aid in making decisions about your health and provide answers to your general health questions. You will find health calculators like the ones enumerated below, among others: -
We also feature a series of health products under various headings which we feel will assist in your quest for good health and happiness.
In addition, you will find many articles with the triangle of health theme of Rest, Exercise and Diet.
It's never too late to start an exercise program. You can reap the health benefits of exercise whatever your age.
Combine a balanced, reduced-calorie menu with increased aerobic exercise and you'll be feeling and looking better for the rest of your life.
Feel free to Contact Us if you have any useful suggestions about utilities we could add.